About

Established in 2020

Weight is more than the physical weight you carry on your body, it’s physical, social, spiritual, environmental, emotional, and spending. It’s the six dimensions of wellness that I call the I-LUV-ME Wellness. 

Weight can be more than the physical pounds you carry on your body. You can carry emotional, spiritual, financial, and many other things that can weigh you down. I want to share my story of different weights I have carried and what I am doing to shed them. During this process, my physical body has started coming down, and my emotional and spiritual attitude has lifted up. My personal journey has led me to intermittent fasting, reading, and listening to some great podcasts. This is my story, raw and unfiltered and I hope it helps.

Roxanne Wilkening

@sheddingtheweightpodcast

personal Mission

To be a great storyteller that inspire you to change.

Vision

My vision is that everyone begins to share their story to help others live a happy and healthy life.

Values