Roxanne Wilkening



December’s goals What we need is accountability. And it starts with me. I have always enjoyed being a part of an accountability group. It really does keep me on track. So I decided I would track my progress via my website and podcast. My official tracking starts in January but I am doing December as …

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Physical Wellness habits

What habits are you establishing to have physical wellness? The components of my physical wellness that I try to develop are eating right, getting enough sleep, exercising, strength training, and drinking water. This week I challenge you to establish one habit in each of these areas. Start out slow. Here are some examples. For eating …

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