Episode 17 – Things I hold sacred

In this episode, Roxanne shares the benefits of things she holds sacred to “Shed the Weight”. These are things that she holds dear to her heart.  Please Subscribe, Share, and Set Notifications. Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME …

Episode 17 – Things I hold sacred Read More »

Physical Wellness habits

What habits are you establishing to have physical wellness? The components of my physical wellness that I try to develop are eating right, getting enough sleep, exercising, strength training, and drinking water. This week I challenge you to establish one habit in each of these areas. Start out slow. Here are some examples. For eating …

Physical Wellness habits Read More »

Practicing Lent

Hello, Guys, this is Roxanne Wilkening, and welcome to Shedding the Weight… it’s been a couple of weeks since we last talked.  I know the importance of being consistent but I have been stuck.  I have several topics, but for some reason, I haven’t been able to get them out of my head and onto …

Practicing Lent Read More »

Do a puzzle to shed the weight

In this episode, Roxanne shares four benefits she gains from doing Puzzles. Please Subscribe, Share, and Set Notifications. Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness. physIcal wellness sociaL wellness  spiritUal wellness  enVironmental wellness  eMotional wellness  spEnding …

Do a puzzle to shed the weight Read More »

Mapquest Yor Life

mapquest your life

In this episode, Roxanne talks about her GPS system “Guidance, Purpose, and Skills” to Mapquest her life journey. Please Subscribe, Share, and Set Notifications. Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness.physIcal wellnesssociaL wellnessspiritUal wellnessenVironmental wellnesseMotional wellnessspEnding …

mapquest your life Read More »

Happy New Year and 3 tips for 2021

In this episode, Roxanne thanks and wish her guest Happy New Year and give her 3 tips for 2021.Please Subscribe, Share, and Set Notifications.Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness. physIcal wellness sociaL wellness spiritUal wellness …

Happy New Year and 3 tips for 2021 Read More »