In this episode, Roxanne will talk about “Fear to Faith ” She describes six steps to overcome fear. Please Subscribe, Share and Set Notifications. Roxanne’s story will lead you into shedding the weight in one or more of these 6 dimensional wellness areas. She calls them her I-LUV-ME model to wellness. physIcal wellness sociaL wellness …
In this episode, Roxanne will talk about “Gratitude ” and her journey to incorporate her mantra for gratitude. She describes seven ways she expresses gratitude. Roxanne’s story will lead you into shedding the weight in one or more of these 6 dimensional wellness areas. She calls them her I-LUV-ME model to wellness. physIcal wellness sociaL …
In this episode, Roxann will talk about “Stuff” and her journey to decluttering. She describes three accumulation traps she fell into that caused her to fill her 3000 sq foot home. Treating yourself Status symbols High ticket items Roxanne’s story will lead you into shedding the weight in one or more of these 6 dimensional …
Roxanne takes a simple word like horse blinder that was written in her electrical journal and gets a Shedding the Weight revelation. She believes nothing is a coincidence and those words utter to you in a moment can become a spiritual break through if you incorporate them into your meditation for insight.
Roxanne has a certificate from College of Lake County in Wellness Coaching. This episode introduces six dimension of wellness Roxanne’s (I-LUV-ME Wellness model) She gives examples of how she is using this model to implement self-care.
In this exciting episode I share the story of the eagle’s nest. What does it mean when we run into road blocks with our dreams. What is the Universe saying and how does that apply to the eagle soaring. This is my story raw, unfiltered and ready to soar. I would love to hear your …
Roxanne talks about the 4 letter word she never use. When she started using this word she began to shed some weight. This is my story raw and unfiltered, I hope it help. Please subscribe to my podcast and follow me on Facebook @ SheddingtheWeight.
I tested positive for COVID which lead me to Seize the Day – Carpe diem. Everyone has felt the impact of COVID but for me it’s been up close and personal. I share how this pandemic has impacted me and my family. One sneeze had the potential of wiping out/touching four generations. This is my …
Started a project, but now you are stuck. Brené Brown refers to this as “Day 2” Take a moment to listen to my story of the “Weight of Vulnerability”. My aha moment: sometimes you need to burn the boat, get vulnerable and move on. This is my story raw and unfiltered and I hope it …
Intro to Shedding the weight with Roxanne Wilkening. Weight can be more than physical pounds you carry on your body. You can carry emotional, spiritual, finanical and many other things that will weight you down. I want to share my story of different weights I have carried and what I am doing to let it …