What habits are you establishing to have physical wellness? The components of my physical wellness that I try to develop are eating right, getting enough sleep, exercising, strength training, and drinking water. This week I challenge you to establish one habit in each of these areas.
Start out slow. Here are some examples. For eating right eat a fruit or vegetable every day. When it comes to sleeping I set a morning and evening bedtime alarm. I have found it easy to get up in the morning but in the evening I am still working on it. The evening alarm is a reminder that I need to start whining down and get ready for bed. For exercise, my minimum goal is to get 30 minutes of exercise per day. Thanks to my watch, I am able to track that. I have started going back to the gym. I told myself that if I could just start once a week I would be happy. Since I am going to the gym I give myself enough time to do cardio and strength training, thank goodness for those thirty-minute strength circuits or I may just be lost when it comes to strength training. The last thing I have begun doing is monitoring my water intake. I start and end my day with eight ounces of water. I have eight ounces before my meal, I squeeze in the rest during the day.
Share what habits you are going to try.