Archives: Podcast

episode

episode 22 – 5 type of people to be around

You are a product of our environment and a big part of that environment is made up of the people you are around. I-LUV-ME Wellness Model  physIcal wellness sociaL wellness  spiritUal wellness  enVironmental wellness  eMotional wellness  spEnding wellness  ★ Follow us on your favorite platform: Facebook group: @sheddingtheweight Instagram: @sheddingtheweightpodcast Website:  www.sheddingtheweightpodcast.com Linktree:   https://linktr.ee/roxannewilkening …

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episode 21 the lights went out

What are some of the things that you can do when the lights go out on your dreams? I-LUV-ME Wellness Model  physIcal wellness sociaL wellness  spiritUal wellness  enVironmental wellness  eMotional wellness  spEnding wellness  ★ Follow us on your favorite platform: Facebook group: @sheddingtheweight Instagram: @sheddingtheweightpodcast Website:  www.sheddingtheweightpodcast.com Linktree:   https://linktr.ee/roxannewilkening ★ Personal Mission –  To …

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episode 20 LPCpl exchange

Roxanne is at the LaPorte County Library Exchange and she shares her experience and the services they have available. I-LUV-ME Wellness Model  physIcal wellness sociaL wellness  spiritUal wellness  enVironmental wellness  eMotional wellness  spEnding wellness  ★ Follow us on your favorite platform: Facebook group: @sheddingtheweight Instagram: @sheddingtheweightpodcast Website:  www.sheddingtheweightpodcast.com Linktree:   https://linktr.ee/roxannewilkening ★ Personal Mission –  …

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Episode 18

episode 18 – restarting getting over the fear

I-LUV-ME Wellness Model  physIcal wellness sociaL wellness  spiritUal wellness  enVironmental wellness  eMotional wellness  spEnding wellness  ★ Follow us on your favorite platform: Facebook group: @sheddingtheweight Instagram: @sheddingtheweightpodcast Website:  www.sheddingtheweightpodcast.com Linktree:   https://linktr.ee/roxannewilkening ★ Personal Mission –  To be a great storyteller that inspires you to change. ★ Vision –  My vision is that everyone begins …

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Things you hold sacred

Roxanne talks about all the things that she holds sacred. These are the things that she holds true to hold heart.

Episode 17 – Things I hold sacred

In this episode, Roxanne shares the benefits of things she holds sacred to “Shed the Weight”. These are things that she holds dear to her heart.  Please Subscribe, Share, and Set Notifications. Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME …

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Practicing Lent

Hello, Guys, this is Roxanne Wilkening, and welcome to Shedding the Weight… it’s been a couple of weeks since we last talked.  I know the importance of being consistent but I have been stuck.  I have several topics, but for some reason, I haven’t been able to get them out of my head and onto …

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Do a puzzle to shed the weight

In this episode, Roxanne shares four benefits she gains from doing Puzzles. Please Subscribe, Share, and Set Notifications. Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness. physIcal wellness sociaL wellness  spiritUal wellness  enVironmental wellness  eMotional wellness  spEnding …

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