Getting it done to help shed some weight.

Shedding the Weight Podcast
Shedding the Weight Podcast
Getting it done to help shed some weight.
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In this episode, Roxanne talks about “Getting it Done” She describes how she uses a white board and sticky notes to get things done and shed some weight.

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Roxanne’s story will lead you into shedding the weight in one or more of these 6 dimensional wellness areas. She calls them her I-LUV-ME model to wellness.

physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

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Facebook group: @sheddingtheweight

★ Goal: I want to inspire the world to reach their dreams by sharing my life stories by using the ‘I-LUV-ME Wellness model. I will also interview others who are on their journey to wellness.

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Roxanne Wilkening MS ED, Wellness Coach certificate

Tags: wellness, coach, wellness coaching, intermittent fasting, minimalist, life stories,decluttering, gratitude

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