Getting it done to help shed some weight.

Shedding the Weight Podcast
Shedding the Weight Podcast
Getting it done to help shed some weight.

In this episode, Roxanne talks about “Getting it Done” She describes how she uses a white board and sticky notes to get things done and shed some weight.

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Roxanne’s story will lead you into shedding the weight in one or more of these 6 dimensional wellness areas. She calls them her I-LUV-ME model to wellness.

physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

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Facebook group: @sheddingtheweight

★ Goal: I want to inspire the world to reach their dreams by sharing my life stories by using the ‘I-LUV-ME Wellness model. I will also interview others who are on their journey to wellness.

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Roxanne Wilkening MS ED, Wellness Coach certificate

Tags: wellness, coach, wellness coaching, intermittent fasting, minimalist, life stories,decluttering, gratitude

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