episode 19 everything should have a home
Roxanne shares a tip she gave one of her clients on her declutter journey. My Instagram bio has a link for a free declutter calendar.
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episode 18 – restarting getting over the fear
I-LUV-ME Wellness Model physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding wellness ★ Follow us on your favorite platform: Facebook group: @sheddingtheweight Instagram: @sheddingtheweightpodcast Website: www.sheddingtheweightpodcast.com Linktree: https://linktr.ee/roxannewilkening ★ Personal Mission – To be a great storyteller that inspires you to change. ★ Vision – My vision is that everyone begins …
Episode 17 – Things I hold sacred
In this episode, Roxanne shares the benefits of things she holds sacred to “Shed the Weight”. These are things that she holds dear to her heart. Please Subscribe, Share, and Set Notifications. Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME …
use your 5 senses to help you shed weight
Hello Guys this is Roxanne Wilkening and welcome to Shedding the Weight. Today we are going to be talking about our five senses. So often we rely on our sight to carry the heavy load of discerning. How often it’s what you don’t see or say that makes the most impact. Listen to the rest of …
Do a puzzle to shed the weight
In this episode, Roxanne shares four benefits she gains from doing Puzzles. Please Subscribe, Share, and Set Notifications. Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness. physIcal wellness sociaL wellness spiritUal wellness enVironmental wellness eMotional wellness spEnding …