shed the weight podcast

Episode 17 – Things I hold sacred

In this episode, Roxanne shares the benefits of things she holds sacred to “Shed the Weight”. These are things that she holds dear to her heart.  Please Subscribe, Share, and Set Notifications. Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME …

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Practicing Lent

Hello, Guys, this is Roxanne Wilkening, and welcome to Shedding the Weight… it’s been a couple of weeks since we last talked.  I know the importance of being consistent but I have been stuck.  I have several topics, but for some reason, I haven’t been able to get them out of my head and onto …

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Do a puzzle to shed the weight

In this episode, Roxanne shares four benefits she gains from doing Puzzles. Please Subscribe, Share, and Set Notifications. Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness. physIcal wellness sociaL wellness  spiritUal wellness  enVironmental wellness  eMotional wellness  spEnding …

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